I am happy to support your mental health and assist you in meeting your goals. The seasons of life can cause anxiety, trauma, and pain. In order to aid you, I use solution-focused, mindfulness, cognitive behavioral, and person-centered strategies to help you feel more fulfilled in life. Support would be offered virtually or in-person. Let's work together to make change in your life!
On an as needed basis I provide group counseling for teenagers and adolescents. When clients express an interest in group counseling, then this is something that would be provided. Groups would be between 4-8 clients and offered in-person or online. Working in community to get support and grow together can make a difference and if this is something you are interested in, then be sure to share that in your intake meeting.
Educating the public about mental health, healing, and different Christian-spiritual principles is so important to me. Speaking engagements have been done at churches, women's groups, and other platforms. If you are interested in this, then be sure to contact me.
Compassion Focused, Culturally Sensitive, Humanistic, Mindfulness-Based , Person Centered, Positive Psychology, Solution Focused Brief (SFBT), Strength Based. Incorporating Christian practices is also an option for clients.
Anthem, Beacon Health Options, BlueCross and BlueShield, Cigna and Evernorth, ConnectiCare, Husky | CT BHP, Optum, Oxford, UnitedHealthcare UHC | UBH.
Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Peer Relationships, Racial Identity, Self Esteem, Life Transitions, and Spirituality.
Adolescent, Young Adult, Women's Issues, Spirituality/Christian.
$60-$150 sliding scale per session. Accepting Cash and PayPal.
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